[Formerly U.K.G.A. Fort Smith]

"A strong will can pierce a stone" is a Japanese saying that I have never really understood until recently. There is a story in Japanese...

One of my favorite quotes from the late Bruce Lee is, "As you think so shall you become." Too often we either neglect or even ignore our...

What makes violence so scary? Why is it so easy to panic and freeze up if you are ever attacked by someone who wants you dead or injured?...

We have all seen the training montages in martial arts movies. The student trains for a few weeks and is completely transformed into the...